![]() They also have a calming effect on our nervous system. Most of us because of sport and, daily lives make our spine and hamstring stiff and tight. Lizette Pompa in Paschimottanasana: Seated forward bend pose Utthita Parsvakonasana: Extended side angle pose Utthita Hasta Padangustasana: Extended hand-to-big-toe pose Urdhva prasarita eka padasana: Standing split pose Prasarita Padottanasana: Wide-legged forward bend pose Parsvottanasana: Intense side stretch pose (Pyramid pose) Parivrtta uttanasana: Revolved forward fold pose Parivrtta baddha trikonasana: Revolved bound triangle pose Parivrtta trikonasana: Revolved triangle pose Parivrtta parsvakonasana: Revolved side angle pose Some basic alignments you here in class can be point knee forward, stretch the spine, straighten and extend legs, lift kneecaps, tone quads, tone glutes, straighten and extend arms.Īrdha chandrasana with Padahastasana: Half moon pose with hands to feet (Bikram yoga)Īrdha chandrasana: Half moon pose variationsĪrdha uttanasana: Standing half forward bend poseĭandayamana janushirsasana: Standing head to knee poseĭandayamana dhanurasana: Standing bow pulling poseĭandayamana ardha chakrasana: Standing backward bend poseĮka pada rajakapotasana: One-legged king pidgeon pose Standing yoga poses to teach you the foundational actions that are necessary for the correct practice of all the other categories of yoga poses. Lizette Pompa in Warrior III - Linnea Ahlgren in Warrior I - Amaranta Aguilar in Warrior II ![]() All yoga poses are divided into different categories. Some asanas have hyperlinks for deeper learning about the pose. After the Sanskrit name, you have the most common English name of the pose. Sanskrit Names of Yoga Postures & PranayamasĪre you lost when told to do an adho mukha svanasana? Confused by the names of the breathing exercises? Don't worry! Check out Yogateket's list of all yoga poses and you will soon recognize and learn Sanskrit names av the most common yoga poses and breathing exercises (pranayamas).
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